THE FOUNDATIONAL ATHLETE
This 5-part series helps athletes master focus, regulate the nervous system, build resilience, and accelerate recovery. Each session trains a core mental skill using breath control, guided visualisation, and real-time awarenessā€”built for life on and off the field.
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GET ACCESS NOWIn this short video, Jack introduces the Foundational Athlete Seriesā€”a breath-led mental training program designed to help athletes build focus, regulate stress, accelerate recovery, and enter flow on demand. Drawing on his own journey from the pitch to performance coaching, in this course, Jack shares why mastering your breath is the gateway to mastering your performance.
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Breathe For Performance
Master proven breathwork techniques to improve focus, boost oxygen efficiency, and stay composed under pressure.
Train the Mind Like a Muscle
Build mental resilience, emotional control, and flow-state readiness through guided visualization and breath control.
Recover Like Never Before
Accelerate physical and mental recovery post-training with meditations that reset the nervous system and release tension.
5 Guided Meditations
Each session targets a key pillar of mental performanceā€”focus, regulation, resilience, recovery, and flow. Learn proven breath techniques and mindset tools that you can apply immediately in training and competition.
