PERFORMANCE & COMPETITION READINESS SERIES
This is a five-part, breath-led performance programme designed to help athletes stay composed under pressure, bounce back from setbacks, and build a mindset rooted in adaptability, grit, and long-term growth. Each session targets the mental demands of high performance—developing inner strength, emotional control, and the capacity to thrive through challenge.
GET ACCESS NOWIn this short video, Jack introduces the On-Demand Performance Focus Series—a five-part programme designed to equip athletes with essential mental strategies to perform at their best under pressure.
Combining breath-led techniques with mindset training and practical exercises, the series helps you develop centred focus, build lasting confidence, and maintain composure during high-stakes moments. Integrated quizzes deepen your understanding, empowering you to stay clear-headed and resilient when it matters most.
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Flow State
Activation
Harness breathwork and visualisation to effortlessly transition into peak mental and physical performance.
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Sharpen Unwavering Focus
Train your mind to maintain razor-sharp concentration, even in the most demanding moments. Â
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Embody Confidence and Resilience
Build a mindset that empowers you to perform with clarity, calm, and unstoppable determination.
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5 Guided Meditations
This on-demand video course guides athletes through essential mental strategies to optimise performance under pressure. Starting with Pre-Game Calm to establish centred focus, you’ll progress to Entering the Zone, where you learn to access flow and peak mental states. Sharpening Focus hones your attention for precision and clarity, while The Confident Athlete builds self-belief and mental strength. The series concludes with Managing High Pressure Moments, equipping you with tools to stay composed and perform at your best when it matters most.
