ATHLETE RECOVERY & HEALING SERIES
Recover with intention through five expertly crafted meditations combining breathwork, visualisation, and nervous system downregulation. Designed for post-performance restoration, each session helps you release tension, reflect deeply, and restore both mind and body.
GET ACCESS NOWIn this short video, Jack presents Series Two: The Recovery Meditation Series—a five-part, breath-led programme designed to help athletes reset both mind and body after high performance.
Combining guided breathwork, visualisation, and nervous system downregulation, each meditation supports deep physical and mental recovery. With accompanying educational quizzes, this series helps you better understand the recovery process—so you can return to training sharper, calmer, and more resilient.
GET ACCESS NOW
Restore Mind and
Body
MHarness breathwork and visualisation techniques to release tension, calm the nervous system, and promote deep physical and mental recovery.
Reflect and
Reset
Use guided meditations to cultivate patience, acceptance, and mindful awareness -supporting emotional balance and clearer focus.
Recover Smarter, Return Stronger
Integrate educational insights with practical tools to accelerate recovery, rebuild confidence, and prepare your body and mind for peak performance.
5 Guided Meditations
This five-part meditation series takes you through a focused recovery journey, beginning with acceptance and patience to cultivate presence and emotional steadiness. You’ll then move into healing and recovery, using breath and visualisation to reset the nervous system and invite deep calm. The third session supports rebuilding confidence, reconnecting you with inner strength and resilience. As energy returns, mindful movement and progress encourages gentle reactivation and renewed momentum. Finally, you’ll arrive at return to peak performance, where focus, clarity, and flow readiness are restored—preparing you to come back stronger, in both mind and body.
